The phone will remind you when you have 5 minutes left and when time’s up, give you the option to ignore the limit for the day, snooze for 15 minutes, or to exit the app. Some phones have a screen time limit feature where you can set a usage limit for your apps.Ī great way to use this feature is to set daily limits for your individual social media apps. When the alarm sounds, simply exit the platform and focus on something else. Set an alarm and allow yourself to use social media freely without judgment. Set A Time Limit for Social Media UseĪllow yourself to be more intentional with your social media usage by setting a strict time limit on how much time you want to spend on social media daily.įor example, you can choose to limit yourself to 30 minutes per day and decide to check it once in the morning and once more at night. Here are a few tips to begin your process: 1. Taking a total break from social media doesn’t mean that you have to go cold turkey right away. It also allows us to access how we feel without social media since it’s difficult to think back to a time when social media didn’t exist.ġ0 Ways to Take a Break From Social Media A social media detox may be just what you need to take a step back. Stepping away for a while could refresh our minds and allow us to see things more clearly. People tend to post only the parts of their lives that they are proud of, but not the whole picture. If you are comparing yourself to others, competing with others, feel judged, are being bullied, or witness others being bullied this could cause a huge amount of stress in your daily life. We could allow the negativity or stress of social media to consume us, or we can learn to be disciplined and learn to use it with intention. While competition can be healthy, if you’re feeling anxious or stressed by it, you could be headed down an unhealthy path.īy allowing ourselves to be free from the social pressure we place on ourselves, free from always needing to be up-to-date on the latest and greatest, and to become content or present in the moment takes somewhat of an effort on our part. You’ve taken it upon yourself to compete against them. It may be that you w ant a higher follower count or that yo ur friends are getting more likes than you on their posts. If you’re comparing your life to someone else’s and thinking yours isn’t fun or full enough, a break could be beneficial to help you realign with what makes your life meaningful.Ĭompeting With Others: After comparing, there’s competing. Some go as far as staging their posts to convey an image whic h, may not be the whole truth. If you’re missing deadlines, late to appointments, or find yourself unable to get to all the items on your to-do list, you may be spending too much time on social media.Ĭomparing Your Life to Others: It’s important to remember that people often only post the highlights of their life. Losing Focus on Important Tasks: Checking feeds here and it is fine but, it’s far too easy to get sucked into a social media rabbit hole and next thing you know, you’ve lost hours of your valuable time. While you may feel plugged in and connected while browsing social media or checking the latest headline, losing focus of the immediate world around you can lead to a feeling of disconnect between yourself and the real world. Social media is also a primary source of news for many and a constant drip of mostly bad news, can become crippling to your wellbeing.Ĭonstantly Distracted: Instead of being present, you often find yourself glancing over at your feed or checking every notification you receive, despite being in the company of people or in the middle of another activity. Whether it’s the pressure of posting regularly or the disappointment of not receiving the positive feedback you expected on a pos t, social media can cause us to feel stressful emotions. Stress: Unfortunately, there are many ways social media can cause stress. If you find that it is causing one or more of the following, taking a break from social media could be the right choice for you: Taking a break from social media can be beneficial for your mental health. Why Should You Take a Break from Social Media? We get so easily distracted by the photos, videos, and information readily available at our fingertips. We’re able to experience families and friends’ most important moments from afar and stay up to date on the latest information or events happening around the world.īut, it’s easy to get so caught up on these social platforms that it becomes an obsession and begins to consume our lives. We’re able to connect keep in touch and meet people from all over the world through social media. Is it time to take a break from social media? Social media has taken over our phones in the 21st century and has the power to completely consume our thoughts, minds, and screens.
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